Pilates for kids & teens

Next Generation Pilates: Teen Pilates Course

Is your teenager fed up of feeling stiff & tired? Are they interested in learning about Pilates? This comprehensive course gives them the tools they need to improve their physical & mental health, whilst gaining valuable, lifelong portable skills.

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Course curriculum

1. Welcome to my course!
  FREE PREVIEW
1. Using breath to help the body move and calm the mind
1. Use concentration to challenge your body, gain deeper focus and increase mental sharpness.
1. Find Your Center
1. Control your body and move with real purpose
1. Use precision to encourage your awareness, balance & seamless movement
1. Build strength and stamina as we flow through continuous, smooth movement

About this course

£40.00
7 lessons
4 hours of video content

Discover your potential, starting today

Enroll today

Next Generation Pilates: Teen Pilates Course

Course curriculum

Introduction

Chapter 1: Breath

Chapter 2: Concentration

Chapter 3: Centering

Chapter 4: Control

Chapter 5: Precision

Chapter 6: Flow

About this course

Discover your potential, starting today